Category: Mental Health Resources
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Beyond Talk Therapy: Breathwork in Trauma Recovery
For many people, healing begins with talking. We name what happened, we explore how it felt, and we build understanding of why certain patterns persist. Talk therapy is profoundly effective, particularly for insight, meaning identification, and relational repair, and yet for many people, there comes a point where understanding alone stops creating change. We know…
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It’s Not Laziness. It’s January.
If you feel lower in January and find yourself trying to “get going” without much success, it’s easy to assume something has gone wrong. You might notice a familiar line of questioning: Often, those explanations don’t quite fit the experience. January low mood is common, predictable, and shows up even in people who enjoyed their…
Patrick McIvor 